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Was at the gym for 70 minutes, arm day, everything hurts..
Another arm day in the gym
Arm day finished, didn't really feel like training cause I didn't sleep well
Rest day, my arms ache a bit :), and the weight going down now to 89.2kg
Arm day waiting for the gym to open up lol
Arm day, back to the grind
gym again, probably leg day cause my arms hurt
Arm day finished, personal trainers are the best for not hurting yourself
Upper body body weight workout done —> enjoying my sore upper back and shoulders 
#bodevolution 💪🏼
Arm day finished, now focusing on cardio
also, another arm day #gym
arm day in the gym finished, after 5 months they are getting better and I'm not so tired after training
Arm day finished, this gym is good cause they also give you a protein shake after your training
Arm day, I like the gym when it's cold
Leg and back day finished
