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Meditate 10 mins 
#self
meditate 20 mins in the morning
meditate 5 mins
meditate 5 mins
meditate 5 mins
meditate for 10 minutes #self
Meditate 5 minutes #self
Meditate 5 minutes #self
Meditate 5 minutes #self
Take a 20mins walk 
#zg
Take a 20mins walk #zg
Meditate 10 minutes #self
Meditate 10 minutes #self