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Leg day 
#gym
Leg day #gym
Leg day #gym
Leg day #gym
Leg day #gym
upper body day 
#workout
upper body day #workout
arm day in the gym finished, after 5 months they are getting better and I'm not so tired after training
Rest day, my arms ache from yesterday, it was a good workout
finish upper body workout 
#mindbody
Rest day, my arms really ache, must've been a good exercise lol
another arm day + some leg extensions #life