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- [x] 4-7-8 breathing technique at least twice a day (week 11) 
#life
- [x] 4-7-8 breathing technique at least twice a day (week 11) #life
20 mins breath work youtu.be/1YjZA95tEDo?si=NG0sE… 
#life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life