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NSDR (Non-Sleep Deep Rest) 
#life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) #life
NSDR (Non-Sleep Deep Rest) 10 min version that did not work well. Maybe repeat with 20m later #life
Couldn't sleep this night ⏩ NSDR (Non-Sleep Deep Rest) #life
Start fasting 🕒19:34 #life
Start fasting 🕒20:42 #life
Start fasting 🕒19:28 #life
Start fasting 🕒19:28 #life
Start fasting 🕒19:39 #life
Practice NS talk 
#ss