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sun exposure + coffee + l-theanine + meditate 
#life
morning run
- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 
#life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life
☕️ Coffee 🕒 08:01 (L-Theanine) #life
☕️ second coffee + l-theanine. Time to beat that procrastination habit. #life
1st coffee (L-theanine): 🕒07:09