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Meditate in the sun ☀️ 
#life
morning walk + theanine + coffee #life
morning run + theanine + coffee #life
Coffee, theanine & morning run #life
☕️ second coffee with l-theanine
Coffee + theanine #life
Coffee + theanine #life
☕️ 1st coffee + micro 🍄+ L-theanine 
#life
☕ 1st coffee + Lion's Mane + L-theanine #life
Morning run + caffeine + l-theanine
Drink coffee and read a book in the sun 
#life
light workout + meditation 
#mindbody
light workout + meditation #mindbody
☕️ Coffee + micro 🍄+ Lion’s Mane + L-theanine #life
1st coffee (L-theanine): 🕒07:09
1st coffee (w/ 100mg L-theanine): 🕒07:40 #life