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4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x50kg lex curl
4x10x20kg hyper extension
4x10x strict toes to bar
#gym
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x50kg lex curl
4x10x24kg hyper extension
4x5x wide grip pull up
#gym
4x10x25/25/35/35 single leg ext
4x10 standing single leg calf raise
4x10x59kg cable seated row
4x10x55kg lying leg curl
4x10x30kg db hyper extension
#gym
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x30kg hyper ext
3x10sec/30sec L-sit
2x8x20kg🤕 lying leg curl
#gym
4x10x25kg single leg extension
4x10x single leg standing calf raise
4x10x30kg single leg press
4x10x50kg lying leg curl
4x10x59kg seated cable row
4x10x59kg lat pulldown
#gym
4x10x25 single leg ext
4x10x25 single leg curl
4x10x standing single calf ext
4x20x50kg barbell window wipers
#gym
4x10x25kg single leg extension
4x10x single leg standing calf raise
4x10x30kg single leg press
4x10x45kg lying leg curl
4x10x59kg seated cable row
5x5 wide grip pull up
#gym
4x12x40kg leg ext
4x12x50kg lying leg curl
4x12x one leg standing calf raise
4x12x59kg seated cable row
4x12x20kg hyper extension
#gym
4x8x75kg lying leg curl
4x8x65kg leg extension
4x8x50kg front squat
3x2x10x calf raise
3x2x10x reverse foot elevated lunge
#gym
4x12x50kg leg extension
4x10x40kg single leg extension
3x12x40kg leg curl
3x2x12x2x15kg walking lunges
3x12x standing calf raises
3x20x air squats
#gym
4x10x50kg leg curl
4x10x97kg machine hack squat
4x10x60kg leg extension
4x10x standing calf raise
#gym
3x12x55kg leg extension
3x12x50kg leg curl
3x12x75kg leg press
3x12x calf raise
3x12x hyper extension
#gym
4x15x50cm feet elevated push up
4x25x lying str8 leg raise
3x12x36kg cable curl
3x12x45kg cable dip
3x12x single standing calf raise
#gym
5x5x60kg squat
3x12x45kg leg ext
3x12x45kg lying leg curl
4x10x20kg hyper ext
5x10x lying leg raise
#life
10-8-6-4-2x pull up
4x10x2x20kg seated db ohp
4x10x65kg leg extension
4x10x45kg cable rope curl
4x10x55kg cable rope pulldown
4x10x ab wheel rollout
#gym
4x10x50kg machine chest press
10-8-6-4-2x pull up
4x10x60kg leg extension
4x10x ab wheel rollout
4x10x70kg towel cable pulldown
4x2x15kg hammer curl
#gym
3x12x40kg lying leg curl
3x12x single leg standing calf raise
3x12x hyper extension
3x12x55kg seated cable row
3x12x55kg cable triceps pushdown
3x12x41kg cable curl
#gym
3x12x60kg leg ext
3x12x60kg lying leg curl
4x8x wide grip pull up
3x12x45 cable pulldown
3x12x41kg cable curls
#gym
4x8x80kg bp
4x8x60 incline bp
5x5x40kg ohp
4x10x11,3kg cable side raise
3x10x ab wheel rollout
#gym
3x12x50kg leg extension
3x12x50kg lying leg curl
3x12x20kg hyper extension
3x12x34 incline db press
4x8x wide grip pull up
#gym
