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walked 5km šŸƒ - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the ā€žusedā€œ influence of my HIIT session on Tuesday (two days ago) *nice* #health
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walked 1.8km šŸƒ - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health
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walked 5km šŸƒ - time: 41,75 min - average speed: 7,19 km/h - remarks: as always the act of walking is my best friend, helping me by giving answers and clearing up my head. #health
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walked 1.8km šŸƒ - time: 17,5 min - average speed: 6,17 km/h - remarks: Super cool moon and pretty cold because of the very clear sky, still enjoyable. #health
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walked 5km šŸƒ - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health
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walked 1.8km šŸƒ - time: 16,75 min - average speed: 6,45 km/h - remarks: Switched from 5km to 1,8km of walking because I want to spend more time (30 minutes instead of 15 minutes) on the home bike. Used the walk to digest the surprising news and made a plan. Basically Iā€™ll move to another place, where? I donā€™t know yet. - apart from that: super slow walk. #health
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walked 1.8km šŸƒ - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. Iā€™m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health
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walked 5km šŸƒ - time: 40,75 min - average speed: 7,36 km/h - remarks: Frosty this morning with white frost (Reif) or hoar frost (Raureif) but overall friendly. I feel like doing the weather report šŸ˜› Right knee had some tension before the walk but after the walk now is fine. Had no dominating thoughts because I was busy freezing ^^ #health
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walked 5km šŸƒ - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because itā€™s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health
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walked 5km šŸƒ - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health
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walked 5km šŸƒ - time: 41 min - average speed: 7,32 km/h - remarks: 2nd day with close to no pain in knees #health
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walked 5km šŸƒ - time: 41,25 min - average speed: 7,27 km/h - remarks: Fantastically cold again. No clear thoughts only some fragments like how one of my best friends just (literally) mastered his studies with a 1,0 in his final colloquium. Awesome! And I went through some random scenes in my head where I would play a certain character. Character play and identity research gain more popularity in my world, itā€™s fun and fascinating to play with roles, stereotypes and character types. But the danger is to get lost in a character, if you donā€™t reset yourself regularly - Iā€™d assume. #health
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walked 5km šŸƒ - time: 41,5 min - average speed: 7,23 km/h - remarks: scaryā€¦ 3rd day in a row with the same 41,5 minutes of walking time, also scary (in a positive sense) is the obscurity due to the fog outside, perfect setting for B/C horror movie setting. Apart from that many thoughts about the pursue of my path as an actor/voiceover and the feeling that this is something I want to spend more time on. Feels good doing it and makes me feel good. #health
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walked 5km šŸƒ - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health
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walked 5km šŸƒ - time: 44 min - average speed: 6,82 km/h - remarks: nope, only that I invented 3 new characters/identities to add to my character library #health
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walked 1.8km šŸƒ - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure Iā€™m getting out in daylight so Iā€™m turning into a vampire or something :P #health
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walked 2.6km šŸƒ - time: 24 min - average speed: 6,50 km/h - remarks: A two-way morning walk incl. a return walk, combining pleasure with duty (passport retrieval) #health
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walked 5km šŸƒ - time: 41 min - average speed: 7,32 km/h - remarks: bit slower than yesterday and also a bit colder than yesterday because I had walked at midnight. Was thinking whether Iā€™m happy with how the day went and Iā€™d say: kind of. I had planned to do 2 other things I didnā€™t do because I felt the moment for the other thing I had started spontaneously. Though in the long run and strategically harmful, I tend to get these things done that I havenā€™t planned the night before but that have been in the air. So, the lesson here is: Make a plan and be comfortable that it will totally change - as long as you do things that are aligned with where your focus is - and yes, sometimes derailing is fine, but make sure you get your skates on rail soon after the detracting enjoyment. #health
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walked 5km šŸƒ - time: 40,75 min - average speed: 7,36 km/h - remarks: Bombastically cold! I felt parts of my face actually freeze to numb. If I hadnā€™t moved my facial muscles it would have :P Knees both fine. Also, I realized that in the beginning of each fast walk Iā€™ve been pumping to get my body on temperature. When warm enough I continue / maintain that rhythm until in middle (sometimes more towards to the end of the walk) I start to freeze because I lose tension in my body and concentration. Towards the end, I gain concentration again by pumping more and arrive with a pretty warmed up body back at the house. Also, in this midnight walk I realized how energy-draining fighting or dealing with the cold is. Iā€™m feeling super hungry now. Also, during the walk I felt good and powerful, also because having walked though this 40 minutes of cold voluntarily is what I as a small and important win for the day :) #health
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walked 5km šŸƒ - time: 41,25 min - average speed: 7,27 km/h - remarks: was mostly thinking about the meeting tomorrow with good old friend of mine (from primary school) and how much fun it would be to challenge myself to speak a decent British English accent within 7 days and having a fake interview or something to see how British I could sound #health
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