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walked 1.8km š - time: 20 min - average speed: 5,40 km/h - remarks: Didnāt feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didnāt do yesterday š #health
walked 5km š - time: 43 min - average speed: 6,98 km/h - remarks: During the walk I had an idea for a naii blog post that kept me busy for the next 2.75h after I returned back to the house, and I had first rough idea for the UI of studiolist (dark-blue/gray/purple-ish + yellow color scheme - so it looks a bit technical but not too technical) #health
walked 5km š - time: 44 min - average speed: 6,82 km/h - remarks: nope, only that I invented 3 new characters/identities to add to my character library #health
walked 5km š - time: 43,50 min - average speed: 6,90 km/h - remarks: thought a lot about soycubano and the cold temperatures outside made feeling uncomfortable easier - cold is great, to a degree #health
walked 5km š - time: 42,75 min - average speed: 7,02 km/h - remarks: Super confused in my head I was before the walk; after I now have more clarity. Not having dumped my thoughts for more than 4 weeks clearly shows that stuff has aggregated in my head. Not happy about it but working on improving it. One outcome is: I hope to concentrate on building things (products, stories, books, etc.) rather than serving people through my services. #health
walked 1.8km š - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though Iām not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health
walked 5km š - time: 41,5 min - average speed: 7,23 km/h - remarks: melted snow which made walking harder and wetter but also fun - remembering childhood moments playing soccer in the snow *awesome* #health
walked 2.6km š - time: 24 min - average speed: 6,50 km/h - remarks: A two-way morning walk incl. a return walk, combining pleasure with duty (passport retrieval) #health
walked 1.8km š - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure Iām getting out in daylight so Iām turning into a vampire or something :P #health
walked 20km š - time: 190 min - average speed: 6,32 km/h - remarks: Long walk on Sunday as part of my Sunday artist date, awesome feeling afterwards especially knowing that I endured the distance and walked only a little more than 3 hours while taking photos and audio-record on the fly. #health
walked 5km š - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze (āamazingā ^^), not a mess; and the other related to how to actors should consider auditions ā both articles are about perspectives.) #health
walked 5km š - time: 43 min - average speed: 6,98 km/h - remarks: little pinching pain in both knees, especially the left but beautiful sunny weather, blue sky and accordingly cold with frozen tierra and tears in the eyes due to the temperatures #health
walked 1.8km š - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. Iām on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health
barefoot walked 1.8km š - time: 20 min - average speed: 5,40 km/h - remarks: Weather is fine, got up late because it were long days these last days - mainly because of a couchsurfing stay which made me change my day progress #health
walked 5km š - time: 44 min - average speed: 6,82 km/h - remarks: because I was out at 11pm I was able to see a large group of animals I wasnāt able to identity - they thought no human would be out there at that time and flew the moment they saw me š #health #nature
walked 1.8km š - time: 5,76 min - average speed: 18,75 km/h - remarks: Good evening walk with many thoughts like ending my regular life rhythm and changing it in 2019 - I made a promise (also to myself) that Iāll change that and come close the life and person I want to be - time of todayās includes bringing the garbage out. #health
walked 1.8km š - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health
walked 1.8km š - time: 16,75 min - average speed: 16,75 km/h - remarks: Good morning walk. Realized that a short night sleep (6h) is preferable over long night sleep (8h) because Iām getting out of bed better. #health
walked 5km (but it was Friday, Feb 16) š - time: 40,75 min - average speed: 7,36 km/h - remarks: Clearly slower than yesterday but still faster than usual - no big thoughts only the idea that my artistās name I want keep (so iian will survive) #health
walked 5km š - time: 41 min - average speed: 7,32 km/h - remarks: bit slower than yesterday and also a bit colder than yesterday because I had walked at midnight. Was thinking whether Iām happy with how the day went and Iād say: kind of. I had planned to do 2 other things I didnāt do because I felt the moment for the other thing I had started spontaneously. Though in the long run and strategically harmful, I tend to get these things done that I havenāt planned the night before but that have been in the air. So, the lesson here is: Make a plan and be comfortable that it will totally change - as long as you do things that are aligned with where your focus is - and yes, sometimes derailing is fine, but make sure you get your skates on rail soon after the detracting enjoyment. #health