walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: Though tonight was colder than yesterday again it felt better to walk since the refreshment effect is much better. I’m fantasizing about a sunny place where the climate still allows refreshing temperatures. New Zealand winter (Mar-Aug 2009) was when I had that kind of mix of sun and fresh air - 14 degrees Celsius that felt like mid-20s. Awesome! Today was a good full working today of VO only - I started the day with voiceover and ended it. In between I did the „day job“. Also my fake meat balls turned out fine twitter.com/Naii/status/96353… #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: something is going on - I was again faster than yesterday! Incredible. Also, had a an interesting thought towards the end of my walk which I executed immediately (an „unlock“ page for stolenvoice to arouse curiosity) #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: walking went fine, sun outside, not too cold in the sun. Thought about the paradise book and now defined that I will merge it with the concept of „identity“ book because Paradise is essentially about identity and „solving to decipher self-awareness“ #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Frosty this morning with white frost (Reif) or hoar frost (Raureif) but overall friendly. I feel like doing the weather report 😛 Right knee had some tension before the walk but after the walk now is fine. Had no dominating thoughts because I was busy freezing ^^ #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: bit slower than yesterday and also a bit colder than yesterday because I had walked at midnight. Was thinking whether I’m happy with how the day went and I’d say: kind of. I had planned to do 2 other things I didn’t do because I felt the moment for the other thing I had started spontaneously. Though in the long run and strategically harmful, I tend to get these things done that I haven’t planned the night before but that have been in the air. So, the lesson here is: Make a plan and be comfortable that it will totally change - as long as you do things that are aligned with where your focus is - and yes, sometimes derailing is fine, but make sure you get your skates on rail soon after the detracting enjoyment. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 5km (but it was Friday, Feb 16) 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Clearly slower than yesterday but still faster than usual - no big thoughts only the idea that my artist’s name I want keep (so iian will survive) #health

walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: wild thoughts again, processing the day kind of and thinking that the 5kchallenge (my African trip) is dependent not only on making those 5k revenue out of my vo business, but also dependent on whether I actually get soycubano written until end of August 2018 - because I don’ t want enter a wild journey when I haven’t fully reviewed and process (plus written) the story of my 2018 adventure in Cuba. So, there’s that. Overall an interesting day with a strong focus on my stolenvoice business - no practicing commercial scripts though which I want to do tomorrow since business AND art is important to stay in shape. - oh and another fast walk today, I’m surprised and like it! #health

walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 5km 🏃 - time: 44 min - average speed: 6,82 km/h - remarks: nope, only that I invented 3 new characters/identities to add to my character library #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: feeling a bit stressed because I have a social appointment of a few hours plus day 3 delivery for the studiolist project and the next lesson to deliver for freewritecamp, I hope to enjoy the social thing despite the pressure of tasks #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: but I ran around 200 meters to test my knees which went with no pain #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: sunny, partly blue sky, in winter dress it felt warm and sweaty. Overall a nice and relaxed mood at noon time here. Thoughts were about acting, meaning: When you’re acting, you’re not all of a sudden becoming that character. The camera or microphone only happens to be there when you perform those particular lines and scenes. The story of the character began before the recording and will continue when the recording has finished. That makes acting so challenging when learning but rewarding when „mastering“. #health

walked 3,4km 🏃 - time: 40 min - average speed: 5,10 km/h - remarks: Used today’s walking time to combine with something dutiful (getting a package - NOMAD Wallet Case) out of the customs office - blog post about is in draft. Was pretty mild (around 14 degrees centigrade) but still walked in flip-flops because why not. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Weather is fine, got up late because it were long days these last days - mainly because of a couchsurfing stay which made me change my day progress #health