do daily stretching #life

RSI Rehab exercises & stretching #life

combo of home-bike ride and knee exercises seems to work pretty well, though I had slowed down my knee-exercise "program" my leg muscles overall feel strengthened, I wonder at which point in the future I'll feel comfortable again to play soccer 🤔 #health

Ankle physio

#running 10k with a busted knee

do small resistance band workout #mindbody

train legs for first time since ass surgery #nils

wrist mobility #workout

sprain ankle #nils

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

rest up + physical therapy #life

rehab workout

do some stretching #life

did run - had to pause several times because knee (and 6 weeks no running)

do palm tree rows with resistance band #nils

rehab pause squat/lunges/mobility with trainer #nils