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practiced gratitude filling my two five-minute journals #health
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practiced gratitude filling my 5-minute journal (digital and since today also physical) #health
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10 deep breaths and get clear on today's priorities (2 most important tasks) #morning-routine
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Meditate 5 minutes #self
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Meditate 5 minutes #self
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Meditate 5 minutes #self
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meditate 5 mins
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meditate 5 mins
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meditate 5 mins
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5 minute meditation #self
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meditate 5 min
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meditate 5 min
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meditate 5 min
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meditate day 5 www.youtube.com/watch?v=1qMc7… #life
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practiced gratitude #health
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practice gratitude and reflect on max poverty days (without jinxing my new streak 🙏) #nils
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morning routine: 10 deep breaths & then get clear w/ 2 daily priorities and nice to have extra tasks
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Breathwork/meditate & journal #life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 35); 4-7-8 breathing (8x); Isha Kriya meditation #life
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Breathwork, cold shower, meditate, journal #life
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