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massage therapy & chiro -- making improvements since the accident! 
#life
massage therapy (making lots of progress -- or at least not undoing all the progress from walking) #life
stretching & back exercise 
#social
research pain neuroscience education
research new leads for 
#starterstory
eat painkillers 
#fajarsiddiq
Get chair cushion to see if I can get rid of my back ache
More research work 
#zlife
After one week of break because low back pain return to CrossFit 
#life
Major progress with research projects
run 5k
P.s. if anyone knows any stretches for lower back pain I’d be grateful 🙏🏻 I’ve tried the child’s pose but no luck
#health
foam rolled my back to see if my three-day headache will go away 
#mylife
new project research 
#bw
Physical therapy -- found out the results of MRI #1 (I have a herniated disc, damage to my C1, and developing osteoarthritis from years of acrobatics. But only the first 2 are from the accident. It's going to be a long recovery.)
pulled my back in the gym today, time for a brufen