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More research work 
#zlife
Get chair cushion to see if I can get rid of my back ache
run 5k
P.s. if anyone knows any stretches for lower back pain I’d be grateful 🙏🏻 I’ve tried the child’s pose but no luck
#health
stretching & back exercise 
#social
some research 
#redirecto
do today’s back stretches for deadlift incident
more research and reading 
#ekh
have lumbago 
#life
Back, and shoulders 
#gym
more research for a new project
eat painkillers 
#fajarsiddiq
More reading, more research 
#jovial
After one week of break because low back pain return to CrossFit 
#life
back and shoulders #gym
back and shoulders #gym
more company research 
#rocketships
pulled my back in the gym today, time for a brufen
do research 
#japandev