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train legs without phone #nils
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train legs (open.spotify.com/track/2FnkAH…) #nils
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go gym- legs
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go gym- legs
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gym - legs --- squats [4x5 (85kg), 1x4 (95kg), 1x1 (102.5kg)] + quadriceps, hamstrings and lunges isolating exercises #life10
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Quick gym #exercise
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gym - legs - 1h 15min #life10
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gym - legs - 1h 30min #life10
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gym - legs - 1h 30min #life10
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gym - legs - 1h 30min #life10
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training squats #life
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train legs (open.spotify.com/track/0YEZS9…) #nils
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gym - legs - 1h 20min #life10
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gym - legs - 1h 45min #life10
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gym - legs - 1h 20 min #life10
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gym - legs - 1h 15 min #life10
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do light leg training #nils
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gym - legs - 1h 30 min #life10
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gym - legs - 1h 30 min #life10
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gym legs - 4x8 (85kg) #life10
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