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Give myself 8 hours of sleep #life
practice .5 hrs 
#uku
13km cycle
8 hours of sleep & morning meditation 
#life
4-7-8 breathing (8x) 
#life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life
4-7-8 breathing (8x) #life