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meditate and morning walk, out of coffee filters 
#life
quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga
walk in forest 🌳 
#life
🧘 Meditated 
#life
Meditate in the sun ☀️ #life
Cold brew + theanine + meditate + morning walk #life