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Crossfit intro training 1/3 
#life
Crossfit: 2' for 3r: 10 bench press 37.5kg, 10 incline dumbbell row 2x15kg. AMRAP 4': 40 cal echo, IRT DB bench press 2x10kg. 2' rest. 500m row, IRT US kb swing 20kg. 2' rest. 500m ski, IRT Russian twist plate 10kg #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
Do CrossFit Open 24.1
Different style for today’s CrossFit workout 
#life
- [x] CrossFit workout after one week break #life
Crossfit: 2' for 3r: 8 back squat 55,60,65kg, 8 side reverse lunges 30,35,37.5kg, plate 10kg. AMRAP 12': 60 cal row, IRT AMRAP: 6 DB snatch 17kg, 8 goblet squat 20kg, 10 air squat #life
- [x] First CrossFit workout with personal trainer #life