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CrossFit workout 
#life
CrossFit workout #life
- [x] CrossFit #life
- [x] CrossFit #life
- [x] CrossFit #life
- [x] CrossFit #life
- [x] CrossFit #life
- [x] Crossfit #life
workout 24.1.4 
#tylerdurden
- [x] CrossFit cardio workout (first time on my own) #life
workout 24.1.3 #tylerdurden
Crossfit: 2' for 3r: 10 bench press 37.5kg, 10 incline dumbbell row 2x15kg. AMRAP 4': 40 cal echo, IRT DB bench press 2x10kg. 2' rest. 500m row, IRT US kb swing 20kg. 2' rest. 500m ski, IRT Russian twist plate 10kg #life
workout 24.4.2 #tylerdurden
Crossfit: 2' for 3r: 10 bench press 37.5, 10 incline dumbbell row 2x15kg. AMRAP 4': 30 DB bench press 2x10kg, irt row, 2' rest. 30 Russian swing 28kg, irt echo bike, rest 2'. 2' side plank, irt ski #life
workout 24.3.1 #tylerdurden
Crossfit: 2' for 3r: 8 back squat 55,60,65kg, 8 side reverse lunges 30,35,37.5kg, plate 10kg. AMRAP 12': 60 cal row, IRT AMRAP: 6 DB snatch 17kg, 8 goblet squat 20kg, 10 air squat #life
workout 24.3.4 #tylerdurden
workout 21.1.4 #tylerdurden
workout 22.1.1 #tylerdurden
workout 21.4.1 #tylerdurden