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#rohealthinsurance app on my company website for a small SEO boost in DR
wake up to the sound of songs and klaxons due to student party at 7am outside of my apartment, when I was finally catching some restful sleep, after solving insomnia at 3am, really time to leave this hot & noisy place w/ no ac
#life
Today, I conducted a body scan in motion, despite the difficulty due to many external distractions, but I'm glad because it's another approach, another experience, and it builds my authority as a mindfulness teacher, and also raises many specific questions for my teacher.