10x60kg bp rpe5 3x6x80kg rpe 8 5x5x60kg speed bench press rpe 6 3x12x60 rdl rpe 5 2x3x10x30cm box step up rpe 5 3x10x60kg barbell row rpe 6 3x2x15x calf raise rpe 5 10x47kg seated row rpe 4 2x10x59kg seated row 3x10x45kg cable biceps curl rpe 7 #gym