make coffee, force myself out of bed, write my to-do list, and get to it (even though I have zero motivation) #life

observe my really unhealthy (ahem lazy, unproductive, actively harmful) patterns so I'm more consciously aware of them and can stop them before I sink into depression from unproductivity #life

4. More. Espresso. Shots. (9 is absolutely my limit, don't worry) #life

Force myself out of my weird depressive slump, go to a cafe, drink 5 shots of espresso, actually start feeling human again #life

PT still wrecking my sleep schedule #life

get headphones & omg I can FOCUS again for the first time in a month (seriously, my focus has been shit because I didn't have headphones) #life

let the spicy depression take over just a little bit + sleep all day #life

New physical therapist with red light + shockwave therapies #life

Celebrate 100-day streak on WIP 🥹 #life

Get up and actually eat today (bigger win than it sounds; I've been living off 1 cup of noodle a day for about a week because depression) #life

PT + nap #life

Force myself to go outside to cure 🌶spicy winter depression🌶 (It didn't work because I'm genuinely allergic to the cold. I lasted maybe 5 minutes outside before I couldn't breathe 😹) #life

Sleep 18 hours 🫠 Stupid winter depression. If I could live in Aus til US summer to avoid winter, I would. #life

celebrate tiny human's 8th birthday! #life

call Dell support to figure out what's going on with laptop #life

physical therapy 🫠 #life

wake up sooo late #life

Share some thoughts about expanding our perspective #life www.facebook.com/photo/?fbid=…

Sprinkle ✨️cinnamon✨️ in my front door #life

finish reading + logging the book before midnight to complete yearly reading challenge #life