lunch sunny workout #dailysweat light jog, 7x (10 dips, 15 squats, 10 ozzie pullups)

quick site update dailysweat.club, added socials, check in with members, got 2 mega streakers on board with streaks over 1500 #dailysweat

crossfit workout 40 min EMOM #dailysweat

turning this into a thing - brand exploration #dailysweat

visited "Cindy" : 5 pullups, 10 pushups, 15 squats - no stop for 20 minutes #dailysweat

worked on #dailysweat - member checkins

5k run 5:30 pace #dailysweat

home workout day 366 :100 pushups, mace and indian clubs workout #dailysweat

ice bath in a mountain lake - first of the year #dailysweat dailybrrr

launched #dailysweat first 10 people in. les. goh.

/done bench workout streak day #365 - year done! #dailysweat

10x10 pushups #dailysweat

2x2k run, bench 3x2x100 #dailysweat

100 pushups, some pullups and bands stuff 30 min #dailysweat quickie

outdoor ice beath - first of the season #dailysweat or dailycold soon

rowing 2k + kettlebell ohps + curls #dailysweat

15 min bike for leg rehab, bench 4x4x90 #dailysweat

crampy but merry xmas run - 42.2k 4:30 hours, wanted 3:30 but cramped up after 30k and ran out of supplies. will have to try again soonish #dailysweat

full body workout #dailysweat

swim 600 m and sauna #dailysweat doubled