dashboard design #dailysweat

dashboard design #dailysweat

evening weights: trapbar deadlift 5x10x100,5x5 pullups #dailysweat

100 squats, sunlight, and some pullups as workbreak #dailysweat

work on #dailysweat app, new streak levels (easy medium hard categs) streak freeze + marketing templates (stats share sketches)

sunday trail 7k light run #dailysweat

app and landing page sketch #dailysweat

rest day - 120 pushupssquats #dailysweat

evening workout bench 7x4x90, sauna 20, 15,10 min #dailysweat megasweat

10k run 5:24 pace #dailysweat

stretches, squats, found some rocks #dailysweat

mid day 5k 5:30/k pace #dailysweat

150 pushups while doing menial freelance work. didn't want to do either, doing both at the same time somehow ends up boosting each other #dailysweat

hiit 4x - 500 m row 1:40 min - 16 one arm kb raises 24 kg - dbell shoulder flies 8kg #dailysweat

cold bath accidental PR (8min at 5C, -1C outside but sunny. first 2 min brutal but then forgot about time. shivered 30 min after though lol). then gym deadlifts + squats to warm back up #dailysweat

morning 11k run 5:56 pace #dailysweat

200 sunny squats #dailysweat

1.1k swim 30 min #dailysweat

light jog, run drills, 100 squats. suns out guns out. Sunny 8C feels much nicer than hot summer huh d373 #dailysweat

workout 20x 1 pullup, 2 chinups, 3 fron dips, 4 pushups, 5 squats #dailysweat