1 hour move in the sun - squats, light jog, mobility (lot of standing hip rotations - great for maintenance, can help knee and back pain. bonus - looks like kung fu) #dailysweat

bench 5x2x100 2x4x90 #dailysweat

light 7k trail run #dailysweat

quick 5k run #dailysweat

squats warmup, 3x5x100 - double #dailysweat

6k light run #dailysweat

push day, bench pr 2x1x110 #dailysweat

quick run 4k, meetings, then another one quick run 4k #dailysweat

#dailysweat seconds - pull quickie: deadlifts 3x10x80, 3x5x100, pullups 5x5

push day overhead press 4x3x60, 2x1x65, 1x70 with a bit of cheating #dailysweat

work break 150 pushups, squats #dailysweat

nice day - 4k run, bench warmup + 4x5x90, swim 40 laps - 1k, quick sauna #dailysweat

quickie 150 squats/pushups #dailysweat

/done 6k light trail run #dailysweat

#dailysweat bench slow 3x5x80, normal 4x4x90

bbell squats warmup + 3x7x90 #dailysweat

gym push, pull, mace #dailysweat

3k run 5min pace #dailysweat

push day bench 4x2x100, pushing for 1RM #dailysweat

/done 3k snowy run #dailysweat