I either do weight lifting or home workout, depending if there's a gym available where I am.  My current gym routine is: - 4x8x benchpress - 4x8x squats - 4x8x deadlift - 4x8x lat pulldown - 1km-2km running My home routine is: - 4x1min planks - 4x25x push ups - 4x25x sit ups - 4x25x squats - 4x...