4x8x60kg lat pulldown 5x5x40kg smith machine incline press 3x12x60kg seated cable row 4x12x18kg db flys 3x12x30kg triceps cable pulldown 4x10x18kg biceps hammer curl #life

email publisher to get book rights back because they don’t make an effort to exploit the book and maybe I will in the future #life

4x8x15(?) bench press machine 4x10x18,5kg db press seated 3x15x10(?) lat pulldown 4x15x ab crunch bench thing 4x10x16,8kg db alternating hammer curl #life

4x8x50lbs chest press machine 4x10x35lbs back extension 4x10x35lbs biceps db curl 4x10x40lbs db shoulder press 4x12x20lbs cable flys #life

5x4x95kg bp+ 4x5x70kg speed bp= 3x8x85kg wide bp= 3x10x28kg incline db press= 3x12x20kg db flys= 3x15x52kg seated cable row= #life

go gym #life

eat food #life

5x5x50kg ohp+ 3x10x20kg seated db press= 3x10x35kg ez bar biceps curls+ 3x10x10kg db side raise seated= 3x10x35kg triceps extension+ 3x10x16kg alternating hammer curls= 3x10x50kg rope pulls+ #life

go gym #life

5x4x90kg bp= 4x5x65kg speed bp+ 3x8x80kg wide bp+ 3x10x28kg incline db press= 3x12x18kg db flys+ 3x15x52kg seated cable row= #life

do admin for 2022-Q3 #life

send invoice for influencer event I went to #life

5x5x50kg ohp 3x10x20kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x50kg rope pulls #life

eat bowl of greens #life

3x8x80kg squat 3x10x70kg small stance squat 3x8x100kg sumo dl 3x10x10kg RFESS jumps 3x15x40kg lying barbell row #life

sleep klokje rond again #life

sleep klokje rond #life

5x5x50kg ohp 3x10x30kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x52kg rope pulls #life

read The Basic Laws of Stupidity by Carlo M. Cipolla #life

order book #life