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 Szymon Rączka

Szymon Rączka

@screenfluent

Former video creator, now re-#buildinpublic. Burnout ended my career with 165m+ YT views but I'm not done creating yet. Making niftymacapps.com
400
🇵🇱 Poland, Bielsko-Biala
Joined April 2020
Done2.5K Projects10 Posts3 Comments60 Media Stats Following25 Followers120
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Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 108) #life
Szymon Rączka
@screenfluent
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
Szymon Rączka
@screenfluent
- [x] First CrossFit workout with personal trainer #life
Szymon Rączka
@screenfluent
- [x] Skipped second coffee #life
Szymon Rączka
@screenfluent
- [x] Circadian Rhythm TRF fast (streak: 101) #life
Szymon Rączka
@screenfluent
- [x] 25-minute morning walk (streak: 92) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 107) #life
Szymon Rączka
@screenfluent
- [x] Coffee at least 90 minutes after wake up #life - [x] Second coffee no later than 12:30 #life - [x] Circadian Rhythm TRF fast (streak: 100) #life - [x] NSDR - [x] 4-7-8 breathing technique at least twice a day (week 8) #life - [x] Creatine & amino acids (streak: 5) #life
Szymon Rączka
@screenfluent
- [x] 20-minute morning walk (streak: 91) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 106) #life
Szymon Rączka
@screenfluent
- [x] Creatine & amino acids (streak: 4) #life
Szymon Rączka
@screenfluent
- [x] 4-7-8 breathing technique at least twice a day (week 8) #life
Szymon Rączka
@screenfluent
- [x] NSDR
Szymon Rączka
@screenfluent
- [x] Circadian Rhythm TRF fast (streak: 99) #life
Szymon Rączka
@screenfluent
- [x] Second coffee no later than 12:30 #life
Szymon Rączka
@screenfluent
- [x] Coffee at least 90 minutes after wake up #life
Szymon Rączka
@screenfluent
- [x] Write Morning Pages #life
Szymon Rączka
@screenfluent
- [x] 24-minute morning walk (streak: 90) #life
Szymon Rączka
@screenfluent
- [x] Drink water after waking up (streak: 105) #life
Szymon Rączka
@screenfluent
- [x] 22-minute morning walk (streak: 89) #life
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