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Carl Poppa
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Narrowly escaped a creature lurking in dark tunnels and grabbed the cure from Raoul 
#zombiesrun 
#life
🏋️♂️ home gym workout #life #zombiesrun
72 x 10kg weighted hip raises
28 x 16kg shoulder presses
40 x 8kg bent rows L
40 x 8kg bent rows R
16 x 8kg bicep curls
💼 client work 
#tauron
- upload all media
- add products to reservation service
- check Japanese translations
back to the gym! #life #zombiesrun
28 x 20kg squats
26 x 20kg incline presses
32 x 4kg bent over reverse flies
5 x 20kg hammer curls
5 x 10kg triceps extensions