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Jelmer de Boer
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4x8x wide grip pull up4x8x dips3x20x push ups3x10x hanging horizontal rows3x8x toes to bar (did this yesterday)#gym
get 5,820 hilton points for $145 hotel booking, or 0,006 dollar cent value * 5,820 = $34,92 = 24% back in points 
#travel
4x8x wide grip pull up
3x20kg push up
3x12x60kg leg extension
3x12x18kg db seated ohp
3x12x30kg biceps curl machine
#gym
get 2,660 points from $66,50 stay which are worth ~$0,006 each so $15,96 in total or 24% of room price back in points #travel
4x8x wide grip pull ups
3x20x push ups
3x24x15kg hammer curls
3x22kg triceps rope cable pulldown
3x12x18kg cable front extension #gym
