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Jelmer de Boer
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5x5x55kg sumo ohp
3x15x30cm feet elevated speed push up
3x12x59 lat pul
3x12x54kg face pulls
3x8x18kg standing db ohp
#gym
5x5x100kg deadlift
3x8x80kg romanian deadlift
3x12x50 leg curls
3x8x80kg deficit deadlift
3x8x50kg front squat
#gym
3x15x28kg db bench press
3x12x24kg incline db press
3x12x12kg db fly
3x12x59kg seated cable row
3x12x39kg rope biceps curl
3x12x45kg rope triceps pulldown
#gym