post guinea mango shrimp recipe on blog jelmerdeboer.nl/guinese-garnalen #web

end free use of deals (all goes to signup page) #yelmair

new deals on yelmair.com #yelmair

post some deals #yelmair

make bread #life

post some deals on yelmair.com #yelmair

design more of new page #yelmair

go to Hoogeveen #travel

do some yelmair redesign tryouts #yelmair

meditate 30 mins music.youtube.com/watch?v=B5o… #life

begin redesign of cutting free option #yelmair

do taxes first quarter #life

downgrade ghost because I purged my unsubscribed members #web

Bene Wednesday, Mar 27, 2024 at 4:58pm Deadlift (Barbell) Set 1: 120 kg x 5 Set 2: 120 kg x 5 Set 3: 120 kg x 5 Set 4: 120 kg x 5 Set 5: 120 kg x 5 Bent Over Row (Barbell) Set 1: 70 kg x 6 Set 2: 70 kg x 6 Set 3: 70 kg x 6 Set 4: 70 kg x 6 Leg Extension (Machine) Set 1: 50 kg x 12 Set 2: 50 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 Lying Leg Curl (Machine) Set 1: 70 kg x 12 Set 2: 70 kg x 12 Set 3: 70 kg x 12 Lunge (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 @hevyapp hevy.com/workout/98e3001a-5f2…. #gym

book ARN-DOH with AY in J #travel

shoulder workout hevy.com/workout/nbdClzohKWz #gym

install real time power use analysis #life

try compensation for delayed flight, missed connection with AirHelp #travel

write some words for blog post #web

make balcony spring ready #life