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Jelmer de Boer
Jelmer de Boer
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@jelmerdeboer
I'm a writer (mostly in π³π± Dutch) and I also made yelmair.com
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5x5x80kg bench press
5x5x60kg speed bench press
3x6x80kg wide bench press
3x20x30cm feet elevated push ups
3x12x2x14kg cable fly
#gym