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Jelmer de Boer
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A1 incline bench press 5x8x60kg+
A2 weighted pull up wide grip 5x6x15kg=
B1 dumbbell press 4x10x32kg+
B2 dumbbell row 4x10x36kg=
C1 cable crossover 3x12x32kg=
C2 lean-back pull down 3x12x59kg=
#life
start with new training plan I used 9 yrs ago to train for Men’s Health photoshoot
#life
order samples with pretty flags to check quality and sizing of fourthwall shirts
#life