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Jelmer de Boer
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downgrade buffer plan because with yelmair I don’t need to plan a week ahead
#minimalism
downgrade typeform plan because it auto-renewed and they don’t let you cancel without filling in a survey
#minimalism
sumo ohp 5x5x55kg
feet elevated push ups 3x15
dumbbell ohp 3x7x26kg
cable lateral raise 3x12x14kg
face pulls 3x12x68kg
#life