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Jelmer de Boer
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paused bp 4x5x100
speed bp 5x4x80
paused wide bp 3x6x90
incline db press 3x10x34
cable row 3x15x66
db fly 3x12x22 
#life
deadlift 3x5x140kg
romanian deadlift 3x8x110kg
pendlay rows 3x8x70kg
wide grip pull ups 3x5
leg curl 3x12x70kg #life
feet elevated push ups 3x12
dumbbell ohp 3x8x28kg
cable lateral raise 3x12x14kg
face pulls 3x12x68kg
hand stand push ups 4x5 #life
low bar squat 3x8x85kg
small pause squat 3x10x75kg
sumo deadlift 3x8x130kg
RFESS jumps 3x10x18kg
one arm db row 3x15x34kg #life
paused bp 4x5x95
speed bp 5x4x75
paused wide bp 3x6x90
incline db press 3x10x32
cable row 3x15x61,3
db fly 3x12x22 #life
deadlift 3x5x130kg
romanian deadlift 3x8x100kg
pendlay rows 3x8x70kg
front squats 3x8x70kg
leg curl 3x12x65kg #life
