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Jelmer de Boer
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4x10x25 single leg ext
4x10x25 single leg curl
4x10x standing single calf ext
4x20x50kg barbell window wipers
#gym
4x8x80kg bench press+
4x8x60kg incline bench press+
4x8x dips
4x10x16kg db flys+
4x10x16kg hammer curls
4x10x30kg cable curls
#gym
start filling tips page with chatgpt generated explanation based on titles
#yelmair