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Jelmer de Boer

Jelmer de Boer
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@jelmerdeboer

I'm a writer (mostly in 🇳🇱 Dutch) and I also made yelmair.com
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Joined March 2018
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send alerts #yelmair
make 20 deals inactive #yelmair
celebrate half year of not drinking alcohol #life
4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym
book cnx-dmk #travel
book rep-dmk-cnx with airasia #travel
4x15x50cm feet elevated push up 4x25x lying str8 leg raise 3x12x36kg cable curl 3x12x45kg cable dip 3x12x single standing calf raise #gym
fix stripe and sendgrid and cookies #flyingdutch
make spinach peanut butter whole milk arieboomsma plant protein shake #life
300 workout in 20 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
have over 2 hours of material already in book #flyingdutch
add some examples of travel hacking practices #flyingdutch
prepare blog post on traveling with children #yelmair
cancel amazon prime #minimalism
publish blog post yelmair.com/blog/snorkeling #yelmair
write faq and preface #flyingdutch
iron clothes #life
alliterate blog post titles #yelmair
4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x50kg lying leg curl 4x10x59kg seated cable row 4x10x59kg lat pulldown #gym
write 3 blogposts #yelmair
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