walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

barefoot walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: Well, what can I say? Another splendid day. Sun, blue sky, warm - still allergy pollen in the air but it’s nothing I can change anything about except for accepting it and moving on. Funnily, an old guy put a little smile on his face when he passed by with his bike (a similar but less intense reaction than moment 0000001 naii.io/moments/#0000001 that happened 6 days ago). It seems to create an instant reaction when people (in this men in grandpa age) see you walking barefoot. A kid, also on the bike, maybe 10 years old, passed by and looked behind. Yes, it was probably because of walking barefoot. Very interesting. If you can create a smile in people’s faces or create curiosity with a banal thing like walking barefoot imagine how much scale there is. Puh… #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health

walked 3,4km 🏃 - time: 40 min - average speed: 5,10 km/h - remarks: Used today’s walking time to combine with something dutiful (getting a package - NOMAD Wallet Case) out of the customs office - blog post about is in draft. Was pretty mild (around 14 degrees centigrade) but still walked in flip-flops because why not. #health

walked 1.8km 🏃 - time: 5,76 min - average speed: 18,75 km/h - remarks: Good evening walk with many thoughts like ending my regular life rhythm and changing it in 2019 - I made a promise (also to myself) that I’ll change that and come close the life and person I want to be - time of today’s includes bringing the garbage out. #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Fine weather: sun, blue sky, warm, could be bit fresher, at least some wind, pollen allergy still going especially tickling nose; skin irregularities forehead still there (at least since 13.05.18, on my intense mother’s day walk in the sun) which I’m trying to treat with eating meat once a week (every Sunday) since 27.05.18 after having consulted the doctor on 24.05.18); it’s the only bodily issue I’m having an eye on (except for my eyes which is only cosmetic thing); apart from that the HIIT workout from yesterday is still in my bones (especially bump and upper legs 😛 - oh and I’ve been taking it pretty slow with walking, around 20 minutes all these past day, which I find ok since I have real workout sessions in which I’m moving faster #health

walked 5km 🏃 - time: 43,25 min - average speed: 6,94 km/h - remarks: walked directly after I returned from cleaning job - so I was physically tired obviously #health

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health

walked 5km 🏃 - time: 39,25 min - average speed: 7,64 km/h - remarks: by far the fastest 5k so far; and I really made an effort to be fast this time because I wanted to check this walk for today. And I think I could even be faster because walking the stairs up and down takes at least 20 seconds. In terms of thoughts only a good feeling that I made more little progress in terms of voiceover, feels actually very good. Apart from that no big other thoughts. #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. I’m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: something is going on - I was again faster than yesterday! Incredible. Also, had a an interesting thought towards the end of my walk which I executed immediately (an „unlock“ page for stolenvoice to arouse curiosity) #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: 2nd day with close to no pain in knees #health

played hacky sack outside with beautiful weather, sunshine, blue sky, birds chirping - paradisic conditions - and walked 1.8km barefoot #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health