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walked 5km šŸƒ - time: 18,75 min - average speed: 5,76 km/h - remarks: Hard-to-get up morning with swollen face (nose, eyes) due to allergy. Dry throat and feeling sick though the allergy is ā€žjustā€œ an allergy not a cold. The walk itself felt good. Still, body is feeling week. Will research natural ways to handle allergy. #health
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walked 5km šŸƒ - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didnā€™t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - itā€™s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health
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walked 1.8km šŸƒ - time: 16,5 min - average speed: 6,55 km/h - remarks: Little pinching in the right knee only; no wild or disorganized thoughts; walked with my sweater and scarf only, no jacket needed, around 10 degrees outside (nice and fresh); Scottish bulls are there again doing their thing - standing and moving their mouths and farting around; again a not so good speed performance, wanting to reach more than 7 km/h tomorrow and the days after #health
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walked 1.8km šŸƒ - time: 20 min - average speed: 5,40 km/h - remarks: Didnā€™t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didnā€™t do yesterday šŸ™ #health
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walked 1.8km šŸƒ - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though Iā€™m not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health
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walked 1.8km šŸƒ - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but thatā€™s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health
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walked 5km šŸƒ - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids (ā€žmini humansā€œ), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so thereā€™s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but thatā€™s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health
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walked 1.8km šŸƒ - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health
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walked 1.8km šŸƒ - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health
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walked 5km šŸƒ - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesnā€™t only help physical health but gives me time to arrange your thoughts (and let come up whatā€™s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all itā€™s good to stick to 5km every day consistently and if Iā€™m feeling I add some workout to it. #health
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barefoot walked 1.8km šŸƒ - time: 20 min - average speed: 5,40 km/h - amount of footbag juggling: 93 (goal this year: 100) - remarks: A post-hacky-sack outdoor training walk with great Golden hour sun (not too warm, not too cold) #health
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walked 1.8km šŸƒ - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterdayā€™s ā€žlowā€œ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. Iā€™ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health
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barefoot walked 1.8km šŸƒ - time: 19,5 min - average speed: 5,54 km/h - remarks: Had an idea for a voice imitation learning series. For now just an idea, excited to see how Iā€™m executing on it. Apart from that, sunny this morning, good temperature around 14 degrees centigrade in the shades and already barefoot-walking-friendly #health
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walked 1.8km (well a bit more) šŸƒ - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health
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walked 1.8km šŸƒ - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure Iā€™m getting out in daylight so Iā€™m turning into a vampire or something :P #health
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walked 5km šŸƒ - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because itā€™s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health
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walked 5km šŸƒ - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesnā€™t work smoothly in the beginning but thatā€™s ok #health
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walked 5km šŸƒ - time: 40,75 min - average speed: 7,36 km/h - remarks: Bombastically cold! I felt parts of my face actually freeze to numb. If I hadnā€™t moved my facial muscles it would have :P Knees both fine. Also, I realized that in the beginning of each fast walk Iā€™ve been pumping to get my body on temperature. When warm enough I continue / maintain that rhythm until in middle (sometimes more towards to the end of the walk) I start to freeze because I lose tension in my body and concentration. Towards the end, I gain concentration again by pumping more and arrive with a pretty warmed up body back at the house. Also, in this midnight walk I realized how energy-draining fighting or dealing with the cold is. Iā€™m feeling super hungry now. Also, during the walk I felt good and powerful, also because having walked though this 40 minutes of cold voluntarily is what I as a small and important win for the day :) #health
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walked 5km šŸƒ - time: 41,5 min - average speed: 7,24 km/h - remarks: Though tonight was colder than yesterday again it felt better to walk since the refreshment effect is much better. Iā€™m fantasizing about a sunny place where the climate still allows refreshing temperatures. New Zealand winter (Mar-Aug 2009) was when I had that kind of mix of sun and fresh air - 14 degrees Celsius that felt like mid-20s. Awesome! Today was a good full working today of VO only - I started the day with voiceover and ended it. In between I did the ā€žday jobā€œ. Also my fake meat balls turned out fine twitter.com/Naii/status/96353ā€¦ #health
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