walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. I’m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 1.8km 🏃 - time: 18 min - average speed: 6 km/h - remarks: Good and refreshing 10pm night walk with flip-flops and only some travel-related thoughts (Madagascar) and the enjoyment of the Sichelmond (moon shaped as crescent). #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: A good night walk with full moon that created an enlightened atmosphere, protection and calm. Fairly fresh outside which makes the likelihood of a good sleep afterwords high. #health

walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health

walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Super cool moon and pretty cold because of the very clear sky, still enjoyable. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Cloudy this morning but tropical feeling thanks to the birds chirping #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: melted snow which made walking harder and wetter but also fun - remembering childhood moments playing soccer in the snow *awesome* #health

walked 1.8km 🏃 - time: 17 min - average speed: 635 km/h - remarks: Extraordinarily calm at night when I did my walk, after Bayern made into the semi finals and la notte magica of AS Roma defeating Barça yesterday. Also, lots of organization today (backup data, cleaning OmniFocus and writing down what’s written on my physical whiteboard, an agreement in terms of my rent). All in all, not a productive day in classic sense but a day of clarity and peace of mine - that is the best prerequisite for future action and decisions. No barefoot walk though because it was late already. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Midnight walk, late but fine. Nice silence only birds to hear and some cars on the road. In total pretty enjoyable and the majesty of the moonshine. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: something is going on - I was again faster than yesterday! Incredible. Also, had a an interesting thought towards the end of my walk which I executed immediately (an „unlock“ page for stolenvoice to arouse curiosity) #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Little pinching in the right knee only; no wild or disorganized thoughts; walked with my sweater and scarf only, no jacket needed, around 10 degrees outside (nice and fresh); Scottish bulls are there again doing their thing - standing and moving their mouths and farting around; again a not so good speed performance, wanting to reach more than 7 km/h tomorrow and the days after #health