walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure I’m getting out in daylight so I’m turning into a vampire or something :P #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: as always the act of walking is my best friend, helping me by giving answers and clearing up my head. #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Got not real tranquility and calm in my head after these 16,75 minutes. Among others thought about how to implement identity research into my work routine and whether or not to reduce my mic time to Monday-Friday only since I have other things I want to work on as well besides my voiceover career. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: 2nd time with that time (3rd fastest walk in total). Knee pain close to non-existent probably because of the cleaning job I had before. Had many thoughts crossing my mind - mind was uncalm „AF“ (as the youngsters say). Thought a lot about my decision to go all-in on voice-over and I like the commitment. Let’s see if I can meet my personal goal (entering the acting world through voiceover) with my economic goals (not be broke) *haha* #health

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health

walked 5km 🏃 - time: 39,25 min - average speed: 7,64 km/h - remarks: by far the fastest 5k so far; and I really made an effort to be fast this time because I wanted to check this walk for today. And I think I could even be faster because walking the stairs up and down takes at least 20 seconds. In terms of thoughts only a good feeling that I made more little progress in terms of voiceover, feels actually very good. Apart from that no big other thoughts. #health

walked 6,4km 🏃 - time: 6,4 min - average speed: 5,41 km/h - remarks: (happened on Monday) a walk out of my standard route because I surprise-visited my grandparents in Saxony and took the walk from train station to their village - hefty winds on the open fields and I crossed a tree-cutting area with tress having been de-rooted from all the winds and storms of the last weeks and months #health

walked 1.8km 🏃 - time: 5,76 min - average speed: 18,75 km/h - remarks: Good evening walk with many thoughts like ending my regular life rhythm and changing it in 2019 - I made a promise (also to myself) that I’ll change that and come close the life and person I want to be - time of today’s includes bringing the garbage out. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 16,75 km/h - remarks: Good morning walk. Realized that a short night sleep (6h) is preferable over long night sleep (8h) because I’m getting out of bed better. #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: walked with 30 minutes of home-bike training in my legs (I started today because my legs started to get weak again), apart from that I thought about a daily 10-seconds show on youtube that uses gaps to tell the story - the gaps also create rhythms (a storytelling / narrative and voiceover experiment) in the realm of stolenvoice #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Nice sunny Sunday weather, also not too warm or too cold. Perfect for a barefoot walk. Won’t have a play-day today cos I got unfinished work but that’s fine. #health

walked 7km 🏃 - time: 60 min - average speed: 7 km/h - remarks: Had no more cash returning from the municipal office to renew my passport so I decided to get off the bus at terminal and walk just as I’d do if we were abroad - walking is great #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: I was walking faster than yesterday (almost 1 minute), and it was because I was shifting from being tired when I started walking (I had just got up) to „I have an idea how to make my new voiceover business work“. So, when I returned to my room after the walk, I wrote, set up a sign-up form, published three new posts and 4,5 hours later I was done. That was one of the most intense 4,5 hours that I had not planned at all for the day — but this only happened because I was walking outside (I forced myself to walk although I was tired) and let my thoughts flow. So, I invested 4,5 hours into what was not planned and but it felt to be the right things. Today’s „/done“ tasks will reflect that. Also to be noted: When you have ideas you move/walk faster. Head needs body, body needs head. And one needs movement to stay mentally in flow #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: I was a minute faster (hmm… maybe I didn’t stop the time well yesterday, anyway). It was good to have gotten up today and do the walk directly followed by priming. It’s right now the best to start the day because I feel in control of the day which always puts me in a better position. Also, I reconfirmed to myself that the point of me being in the voice/voiceover industry is reach a professional level that enables me to realize my own projects like the animation film I’ve been having in mind since summer 2013 in Rome and the pop song that I want to do with an exotic and fresh, young voice. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Midnight walk, late but fine. Nice silence only birds to hear and some cars on the road. In total pretty enjoyable and the majesty of the moonshine. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health