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walked 2.6km šŸƒ - time: 24 min - average speed: 6,50 km/h - remarks: A two-way morning walk incl. a return walk, combining pleasure with duty (passport retrieval) #health
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walked 5km šŸƒ - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health
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walked 5km šŸƒ - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health
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walked 5km šŸƒ - time: 41,75 min - average speed: 7,19 km/h - remarks: as always the act of walking is my best friend, helping me by giving answers and clearing up my head. #health
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walked 1.8km (well a bit more) šŸƒ - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health
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walked 5km šŸƒ - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesnā€™t work smoothly in the beginning but thatā€™s ok #health
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walked 5km šŸƒ - time: 43,25 min - average speed: 6,94 km/h - remarks: walked directly after I returned from cleaning job - so I was physically tired obviously #health
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walked 20km šŸƒ - time: 190 min - average speed: 6,32 km/h - remarks: Long walk on Sunday as part of my Sunday artist date, awesome feeling afterwards especially knowing that I endured the distance and walked only a little more than 3 hours while taking photos and audio-record on the fly. #health
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walked 1.8km šŸƒ - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health
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walked 1.8km šŸƒ - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health
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walked 5km šŸƒ - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health
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walked 1.8km šŸƒ - time: 5,76 min - average speed: 18,75 km/h - remarks: Good evening walk with many thoughts like ending my regular life rhythm and changing it in 2019 - I made a promise (also to myself) that Iā€™ll change that and come close the life and person I want to be - time of todayā€™s includes bringing the garbage out. #health
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walked 3,4km šŸƒ - time: 40 min - average speed: 5,10 km/h - remarks: Used todayā€™s walking time to combine with something dutiful (getting a package - NOMAD Wallet Case) out of the customs office - blog post about is in draft. Was pretty mild (around 14 degrees centigrade) but still walked in flip-flops because why not. #health
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walked 1.8km šŸƒ - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. Iā€™m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health
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walked 1.8km šŸƒ - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure Iā€™m getting out in daylight so Iā€™m turning into a vampire or something :P #health
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walked 5km šŸƒ - time: 47 min - average speed: 6,38 km/h - remarks: took old clothes to clothes collection (Humana), met old soccer colleague (and talked) and created the ā€ždonkey bridgeā€œ (EselsbrĆ¼cke) ā€žstolen-focus-death-2goā€œ to remember what I thought of during walking and take notes after when back at the computer #health
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walked 5km šŸƒ - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health
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walked 5km šŸƒ - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesnā€™t only help physical health but gives me time to arrange your thoughts (and let come up whatā€™s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all itā€™s good to stick to 5km every day consistently and if Iā€™m feeling I add some workout to it. #health
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walked 5km šŸƒ - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didnā€™t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - itā€™s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health
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walked 5km šŸƒ - time: 40,25 min - average speed: 7,45 km/h - remarks: something is going on - I was again faster than yesterday! Incredible. Also, had a an interesting thought towards the end of my walk which I executed immediately (an ā€žunlockā€œ page for stolenvoice to arouse curiosity) #health
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