Pushups & stretch #life

Deadlift + stretch #self

Post-run stretch #life youtu.be/g_tea8ZNk5A?si=FmrNa…

Stretch & pull/push ups #life

Stretch #personal [Automated via open.jaen]

Stretch #personal [Automated via open.jaen]

Stretch #personal [Automated via open.jaen]

Stretch #personal [Automated via open.jaen]

10 min run + 10 min stretching session #mindbody

start daily hamstring stretching routine because lack of flexibility causes forward tilt & bottleneck on squat (apparently stretching is not optional after all) #nils