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#maintenance 🏗 - 🍳 daily streak day 06 for 2021-11-25 of weighing and following protein-based diet since 2021-11-19 ✅ - 📥 PROCESS: inbox of ideas and todos ✅
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#maintenance 🏗 - 🍳 daily streak day 04 for 2021-11-23 of weighing and following protein-based diet since 2021-11-19 ✅ - visit my father. see if the rashes clear up ✅ - 🧪 EXP: with creative rendr for ui sketch ✅ - 📥 PROCESS: idea inbox ✅
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- collect proteins to restart protein based lifestyle ✅ #maintenance
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create food log for dietician
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#maintenance 🏗 - 🍳 daily streak day 04 for 2021-11-22 of weighing and following protein-based diet since 2021-11-19 ✅ - 🏋🏻‍♂️ gym/swim/run streak day 04 for 2021-11-22 since 2021-11-19 ✅ - follow up on [[followup.macbook]] purchase ✅ - 📥 process ideas and followup inbox ✅ - setup [[better.dev.tool.linktree]] ✅
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#maintenance 🏗 - 🍳 daily streak day 05 for 2021-11-24 of weighing and following protein-based diet since 2021-11-19 ✅ - 🏋🏻‍♂️ gym/swim/run streak day 01 for 2021-11-24 since 2021-11-24 ✅ - 📥 PROCESS: inbox of ideas and todos ✅ - 🔀 xfer paper diagrams into dendron notes ✅ * 💾 backup laptop ✅
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#maintenance 🏗 - 🍳 daily streak day 13 for 2021-12-02 of weighing and following protein-based diet since 2021-11-19 ✅ - 📥 PROCESS: inbox of ideas and todos ✅ - follow up first friday of month financeadmin tasks ✅ - digital cleansing ✅ - 💾 backup every tues/fri ✅ - reading "The Price of Tomorrow" by Jeff Booth. Real eye-opening read. Admittedly my understanding of credit-based economics is shallow. Looking forward to learn more. ✅ - 🩸 blood donation ✅
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- daily streak day 6 for 2021-10-02 of weighing and following protein-based diet since 2021-09-27 ✅ cheat day! 🙌 #maintenance
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life update ⬇️ 20kgs Weightloss 🥬 Meat, Egg and Veg - 0 Carbs/Sugar 📅 100th day of eating healthy 😴 6-8 hrs of sleep 🏋️ 40 minutes cardio, 40 mins weights
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- daily streak day 12 for 2021-10-08 of weighing and following protein-based diet since 2021-09-27 ✅ cheat day 🙌 #maintenance
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#maintenance 🏗 - 🍳 daily streak day 13 for 2021-12-02 of weighing and following protein-based diet since 2021-11-19 ✅ - 🏋🏻‍♂️ gym/swim/run streak day 07 for 2021-12-02 since 2021-11-26 ✅ - 📥 PROCESS: inbox of ideas and todos ✅ - 🐙 follow up on github notifications for abt 30 mins every mon/thurs specifically [[better.dev.github.notifications]] ✅
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- daily streak day 6 for 2021-09-25 of weighing and following protein-based diet with cheat day once a week since 2021-09-20 ✅ cheat day 🙌 #maintenance
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- daily streak day 8 for 2021-09-10 of weighing and following protein-based diet with cheat day once a week since 2021-09-03 ✅ #maintenance
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- daily streak day 5 for 2021-09-24 of weighing and following protein-based diet with cheat day once a week since 2021-09-20 ✅ #maintenance
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finish workout 🏋️‍♀️ and drink protein 🥛
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have 🥛 protein shake w/
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- daily streak day 15 for 2021-10-25 of weighing and following protein-based diet since 2021-10-11 #maintenance
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#maintenance 🏗 - 🍳 daily streak day 10 for 2021-11-29 of weighing and following protein-based diet since 2021-11-19 ✅ - 🏋🏻‍♂️ gym/swim/run streak day 04 for 2021-11-29 since 2021-11-26 ✅ - 📥 PROCESS: inbox of ideas and todos ✅ - follow up on customer invoices expected for 12.01 ✅ - plan how to learn typescript and make improvements for notes on cognimotor ✅
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- daily streak day 2 for 2021-09-21 of weighing and following protein-based diet with cheat day once a week since 2021-09-20 ✅ #maintenance
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- daily streak day 11 for 2021-09-13 of weighing and following protein-based diet with cheat day once a week since 2021-09-03 ✅ #maintenance
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