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do home workout 
#life
do home workout #life
do home workout #life
do home workout #life
do home workout #life
do home workout #life
do home workout #life
do home workout #life
do home workout #life
do home workout #life
do home workout #life
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) 
#laif
band workout 
#workout
exercise at home 
#glife
intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health
the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health
tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif
HIT workout 
#lifeee