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walked 2.6km 🏃 - time: 24 min - average speed: 6,50 km/h - remarks: A two-way morning walk incl. a return walk, combining pleasure with duty (passport retrieval) #health
walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: 2nd day with close to no pain in knees #health
go for a walk, 7k steps today 
#thirtydays
walked 5km 🏃 - time: 43,25 min - average speed: 6,94 km/h - remarks: walked directly after I returned from cleaning job - so I was physically tired obviously #health
walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health
Walked for 1 hour 
#life
walked 3,4km 🏃 - time: 40 min - average speed: 5,10 km/h - remarks: Used today’s walking time to combine with something dutiful (getting a package - NOMAD Wallet Case) out of the customs office - blog post about is in draft. Was pretty mild (around 14 degrees centigrade) but still walked in flip-flops because why not. #health
walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health
barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Extraordinary weather, good mood and sunshine. First day of filling the 5-minute journal. Only in terms of what I got done not that nice. #health
