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100 squats before noon food 
#gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 situps core circuit before noon food #gymoffice
200 upright rows before noon food #gymoffice
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
100 overhead db press #gymoffice
100 4-count flutter kicks before noon food #gymoffice
150 deadlifts before noon food (Saturday therapy) #gymoffice