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100 hammer curls before noon food 
#gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food
100 dumbbell flys before noon food #gymoffice
50 deadlifts before lunch #gymoffice
150 deadlifts before noon food (Saturday therapy) #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
100 squats before lunch #gymoffice
150 db bench press before noon food #gymoffice
100 pushups before noon 
#yamlife
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
100 db flys before noon food #gymoffice